Back in my high school and college days I was a "weekend warrior" athlete.  I played golf in high school and many other sports recreationally.  As I moved my career forward I became less involved in athletics and I let my diet slide.  From my high school graduation weight I had gained about 50 pounds.  A couple of years ago I had some health and allergy problems and I went on a soy free diet that helped me lose about 40 pounds.  Over time I gained back 20 pounds.

Fast forward to today.  I have maintained my weight for about 2 years.  I need to lose some weight but I also need to get conditioned for what is about to come my way.  Who would have thought that in my mid-40's I would be looking at bilateral knee replacements.  But here I sit needing to have both medial compartments replaced in mid-December due to a bad case of osteoarthritis.  I am doing my conditioning now to help speed my recovery later this year.

Feel free to follow along as I build a set of resources that I will use to get my weight and general fitness back into condition.  Feel free to comment along the way.  I am not real tech savvy, but I am even going to try a blog.

Thank you for stopping by.  Feel free to comment.